PacePilates is a 60 minutes of Pilates flow of moves with a pace and a twist. You fly through a series of strength and focused exercises, complimented with deep breathing and calming of the mind.
One class, plenty of benefits..
improved posture
increased flexibility
better balance
less back pain
stress management
increased muscle strength
increased muscle tone
enhanced muscular control
developed core strength
improved energy
Join in person Pilates Classes @Malahide Rugby Club on Tuesdays
Would you like to get access to free Pilates Classes?
This is a playlist of 45 to 60 mins pre-recorded classes for you to enjoy.You can access to our online videos and do the classes at the comfort of your own home!