Open air classes in summer.. mmmmmm! Such a great opportunity to have extra in your life and keep fit enjoying sunny days! I have a commitment to offer free community classes during summer. I’m a great promoter of Pilates and the more people try it for their own benefits the more happier faces we see around! So what are the benefits of doing Pilates in summer?
Benefit 1.
You have an opportunity to try Pilates (if you have never done before)! If you do Pilates regularly, you have an opportunity to keep up when your studio closes in summer as well as try new instructor and hopefully new set of exercises and challenges.
Benefit 2.
Meet new people! Share your Pilates experience with them and get new friendships based on common interest of keeping fit, healthy and strong!
Benefit 3.
Get extra fresh air with open air classes. You can energize and receive extra vitamin D for yourself. And when you bring your family and friends, you can contribute to their health and fitness, as well as vitamin D amount! Feel good!
Benefit 4.
Try something new! Never done Pilates in the open air? This is the chance! Trying something new brings to your life new experiences and excitement!
Benefit 5.
Lose calories! Pilates burns up to 200 calories in one class! The more efforts, the more benefits!
Hope you liked the article! Share with your friends and do join open air classes yourself!