Joseph Pilates said: “Breath – is the first and the last step in the life and our whole life depends on it, so it’s important to learn to breathe correctly.”
During proper deep breathing lungs and blood saturated actively with oxygen. This contributes to the saturation of oxygen supply for organs and cells, and accordingly helps your physical performance. Deep breathing and accelerated metabolism of the body are derived toxins, and as a result – the body begins to work more efficiently, the nervous system is restored, we feel a surge of strength and vitality, improves mood.
In addition, deep breathing helps to control weight, as fat breakdown occurs only during the supply of oxygen. With deep breathing the oxygen concentration in the blood increases, which activates the fat burning process. Degradation products including lactic acid, leaving quickly the body, it relieves pain in muscles after exercise.
To maximize the benefits of exercise in the Pilates breath control has three main aspects: the side of breath, compliance rhythmic pattern and active breathing.
For every exercise in Pilates there is a set breathing rhythm. In one phase you inhale, and the other – exhale. This is to ensure that you do not hold your breath, especially when exercise is associated with a big physical activity. Breath is usually accompanied by severe muscle tension, as well as unwanted and potentially dangerous increase in blood pressure. The exhalation phase helps to avoid this.
Established breathing rhythm can also influence the working muscles. For example, a deep exhalation activates the muscle layer of the abdominal cavity, which is formed by the transverse abdominal muscles.
Finally, breathing technique helps to establish the dynamics of the exercise, as in Pilates, they are not executed all in one rhythm. Some exercises or phase of the exercises are done slowly and smoothly. Others – faster and with effort.
Joseph Pilates said, “Even if you do not perform any other of my recommendations, you are required to properly breathe anyway.” Therefore, do not let the process take its course, control the depth and rate of breathing. And even if you can not breathe properly at once: patience and hard work will help you to learn!
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