PIlates Classes in Malahide and Online
Walking straight is so important to keep your posture in the right condition! To keep your back straight and so on. That was always my problem until.. I started doing Pilates. Fair enough that it works very well on posture
Open air classes in summer.. mmmmmm! Such a great opportunity to have extra in your life and keep fit enjoying sunny days! I have a commitment to offer free community classes during summer. I’m a great promoter of Pilates and
Your shoulders aren’t just muscles; instead, they’re part of a complex area of the body comprising multiple bones, tendons, ligaments, and muscles that allow you to move your arms and position your hands anywhere you need them to be. Being
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How many times you have promised yourself to start new life? To start doing a bit of sports daily? Or maybe to change your eating habits? Yes.. I’ve been there too. There is nothing bad with that however nothing good
5 Minutes of Plank daily Your core strength will improve Muscles providing support to the internal organs are also involved in the formation of good posture and help prevent injuries of your lower back. Daily plank performance can help you
Let’s us review the myths that pop up here and there connected to Pilates. Share your thoughts as always along the way. You are very welcome! Pilates is a derivative of Yoga Some people say that 🙂 And these people
Originally from NYC, Chef Linda has worked in all facets of the food service industry. From fine French cuisine in restaurants like Alison on Dominic street where Tom Collicchio and Dan Silverman had their start to being a freelance cook
As much as you can eat healthy, it’s also important to remember to drink healthy too. Tea is very healing. – Kristin Chenoweth We all know that the birthplace of tea is China, because in this country people have paid
Dynamic Pilates or fitness Pilates is a new way of keeping fit and that’s what we practice at PacePilates studio. Opposite to classic Pilates there is a dynamics and pace that people can choose for achieving results they aim. If