Q&A About Pilates
In this article you will get answers to frequently asked questions related to Pilates. If you do not know what Pilates is and how it will be useful for you, I advise you to read this article. Question №1. What
Pilates and Yoga: Similarities and Differences
Pilates is something very similar to yoga, because Joseph Pilates used Eastern practices in his method creation however they are very different from each other. Let’s try to spread out these similarities and differences on the shelves. First of all,
Pilates: is it possible to lose weight with a slow gymnastics?
Initially Pilates exercises were designed to strengthen the bodies of those people who are not able to engage in strenuous exercise due to illness. The fitness pilates usually referred to the direction of Intelligent Body. Such trainings provide a very
Facebook for Fitness Business
Facebook is an adult audience, most of which have higher education and family. This social network provides tremendous opportunities for business promotion. The range of tools built on Facebook is much wider than in other social networks. Let’s review several
Fitness as Business. Your TA and Positioning
At the moment you decide to be a studio owner you are only a fitness trainer/Pilates teacher/Yoga teacher anymore you need to be a bit of everything and keep on learning. Here we come with some tips on target audience
Models do Pilates!
At PacePilates we find out that retreats can be a great thing to do when you want to have a break from a busy city life and even better if they can be combined with some exercises. We have
Breathing in Pilates (video)
Joseph Pilates said: “Breath – is the first and the last step in the life and our whole life depends on it, so it’s important to learn to breathe correctly.” During proper deep breathing lungs and blood saturated actively with
Pilates Principles
Pilates principles are proven with time and it won’t harm to review them one more time (especially if you are new or forgot some of them). All work on a system of Pilates is based on principles developed by Joseph
Your 30 Days Challenge
We often take challenges on the web for weight loss. And I was thinking if there could be a challenge for health improve? Weigh loss is a very good one because it can potentially lead to improving your health as
Pilates for Back Pain Relief (videos)
Many of us are having an office jobs and sitting all day long including those days when we need to stay longer doesn’t make any good to our back. If you are the one who is experiencing back pain, this