Do you unwind after work?
Do you unwind after work? Or do you go on doing things with/for kids, partner etc.? Now that the kids are back to school life might become a lot busier, more hectic and even stressful for some. Always spend some
Why do Pilates with Kids?
Pilates is good for everyone! No news about that. The best advice will be the earlier you start the more benefits you get! Pilates for children – the perfect solution for physical activity that can not only solve the problems
7 Reasons Why Pilates Should be the Fourth Discipline for Triathletes
Pilates is a magical sequence of exercises that makes you strong and trains all your muscles keeping them toned and making them work. Triathlone includes swimming, cycling and running in instant succession. Distances may vary. This sport requires constant training
To Coach Or Not To Coach
The Beginning Born in Latvia during the Soviet Union times, I was raised in a very specific environment with quite conservative perspectives, political views and attitudes to life. The definition of success and happiness was a degree and a good
Love/Hate : Food Cravings
What do you crave? Chocolate, crisps, jellies, cake, biscuits, crackers, takeaway, ice-cream, pizza, fizzy sugary drinks and the list can go on. We all crave some of those or most of those any time of the day, month or year.
50 Reasons to do Pilates
Lifts your mood Improve learning abilities Builds self-esteem Keeps your brain fit Keeps your body fit and able Boosts your mental health Boosts your immune system Reduces stress Makes you feel happier Has anti-aging effects Improves skin tone and colour