5 Ways to Relieve Pain with a Tennis Ball
5 Ways to Relieve Pain with a Tennis Ball Infographic by Pain Management and Injury Relief
Desk Stretches for Busy Bee’s with Office Life
Are you an office worker? The one who spends 40 hours weekly at your desk delivering results? This article about Pilates stretches and video is just for you! So many people are directed nowadays to Pilates or Yoga due to
Why Challenge is Good for You?
How often do you challenge yourself? I mean not only in business/day-to-day life/family I mean some sports. Doesn’t really matter what kind of sports. Have you ever though why challenge is life is good? If you achieved some results and
How to Burn Calories and Walk Straight?
Walking straight is so important to keep your posture in the right condition! To keep your back straight and so on. That was always my problem until.. I started doing Pilates. Fair enough that it works very well on posture
How To Keep Your Shoulders Strong and Healthy
Your shoulders aren’t just muscles; instead, they’re part of a complex area of the body comprising multiple bones, tendons, ligaments, and muscles that allow you to move your arms and position your hands anywhere you need them to be. Being
What Inevitable Can Happen When You Perform Plank Daily?
5 Minutes of Plank daily Your core strength will improve Muscles providing support to the internal organs are also involved in the formation of good posture and help prevent injuries of your lower back. Daily plank performance can help you
Do You Believe in Myths About Pilates?
Let’s us review the myths that pop up here and there connected to Pilates. Share your thoughts as always along the way. You are very welcome! Pilates is a derivative of Yoga Some people say that 🙂 And these people
Pilates for Back Pain Relief (videos)
Many of us are having an office jobs and sitting all day long including those days when we need to stay longer doesn’t make any good to our back. If you are the one who is experiencing back pain, this