What is Diastasis? And What You Can Do About it
“What is Diastasis? And What You Can Do About it” on Health Perch
Why Challenge is Good for You?
How often do you challenge yourself? I mean not only in business/day-to-day life/family I mean some sports. Doesn’t really matter what kind of sports. Have you ever though why challenge is life is good? If you achieved some results and
Do You Believe in Myths About Pilates?
Let’s us review the myths that pop up here and there connected to Pilates. Share your thoughts as always along the way. You are very welcome! Pilates is a derivative of Yoga Some people say that đŸ™‚ And these people
Breathing in Pilates (video)
Joseph Pilates said: “Breath – is the first and the last step in the life and our whole life depends on it, so it’s important to learn to breathe correctly.” During proper deep breathing lungs and blood saturated actively with