Pilates for Triathletes
I would like to share great news with you! My article in Triathlon magazine in UK and Ireland! Have a look and enjoy the tips!
PIlates Classes in Malahide and Online
I would like to share great news with you! My article in Triathlon magazine in UK and Ireland! Have a look and enjoy the tips!
How many times you have promised yourself to start new life? To start doing a bit of sports daily? Or maybe to change your eating habits? Yes.. I’ve been there too. There is nothing bad with that however nothing good
As much as you can eat healthy, it’s also important to remember to drink healthy too. Tea is very healing. – Kristin Chenoweth We all know that the birthplace of tea is China, because in this country people have paid
Facebook is an adult audience, most of which have higher education and family. This social network provides tremendous opportunities for business promotion. The range of tools built on Facebook is much wider than in other social networks. Let’s review several
At the moment you decide to be a studio owner you are only a fitness trainer/Pilates teacher/Yoga teacher anymore you need to be a bit of everything and keep on learning. Here we come with some tips on target audience
Joseph Pilates said: “Breath – is the first and the last step in the life and our whole life depends on it, so it’s important to learn to breathe correctly.” During proper deep breathing lungs and blood saturated actively with
Do you unwind after work? Or do you go on doing things with/for kids, partner etc.? Now that the kids are back to school life might become a lot busier, more hectic and even stressful for some. Always spend some
The Beginning Born in Latvia during the Soviet Union times, I was raised in a very specific environment with quite conservative perspectives, political views and attitudes to life. The definition of success and happiness was a degree and a good
What do you crave? Chocolate, crisps, jellies, cake, biscuits, crackers, takeaway, ice-cream, pizza, fizzy sugary drinks and the list can go on. We all crave some of those or most of those any time of the day, month or year.