How to Test Your Body Age?
Body age can be different from your actual age. Why is that? This depends a lot on how you treat your body and keep it in a good physical shape. There are several way to test your body age. 1.Reaching
Shoulders Issues and How Pilates Helps
Shoulders issues can cause pain during sports and fitness classes and can make your day to day life less enjoyable too. How to fix the issues? First of all, this should be your routine every second day for at least
What is Diastasis? And What You Can Do About it
“What is Diastasis? And What You Can Do About it” on Health Perch
Eating Healthy Meals and Snacks for Workplace Success
Please include attribution to https://zerocater.com with this graphic.
5 Ways to Relieve Pain with a Tennis Ball
5 Ways to Relieve Pain with a Tennis Ball Infographic by Pain Management and Injury Relief
Healthy Hydration
Please include attribution to www.waterlogic.com/en-us/ with this graphic.
Desk Stretches for Busy Bee’s with Office Life
Are you an office worker? The one who spends 40 hours weekly at your desk delivering results? This article about Pilates stretches and video is just for you! So many people are directed nowadays to Pilates or Yoga due to
Pilates for Triathletes
I would like to share great news with you! My article in Triathlon magazine in UK and Ireland! Have a look and enjoy the tips!
Conquer Constipation: Why You’re Backed Up and How to Fix It
I find it a little embarrassing to talk about, but most people struggle with constipation at one point or another in their lives. For some it can cause serious issues. There are, however, some at home remedies we can try,
How to Burn Calories and Walk Straight?
Walking straight is so important to keep your posture in the right condition! To keep your back straight and so on. That was always my problem until.. I started doing Pilates. Fair enough that it works very well on posture