Models do Pilates!
At PacePilates we find out that retreats can be a great thing to do when you want to have a break from a busy city life and even better if they can be combined with some exercises. We have
Your 30 Days Challenge
We often take challenges on the web for weight loss. And I was thinking if there could be a challenge for health improve? Weigh loss is a very good one because it can potentially lead to improving your health as
Pilates for Back Pain Relief (videos)
Many of us are having an office jobs and sitting all day long including those days when we need to stay longer doesn’t make any good to our back. If you are the one who is experiencing back pain, this
Do you unwind after work?
Do you unwind after work? Or do you go on doing things with/for kids, partner etc.? Now that the kids are back to school life might become a lot busier, more hectic and even stressful for some. Always spend some
Why do Pilates with Kids?
Pilates is good for everyone! No news about that. The best advice will be the earlier you start the more benefits you get! Pilates for children – the perfect solution for physical activity that can not only solve the problems
Love/Hate : Food Cravings
What do you crave? Chocolate, crisps, jellies, cake, biscuits, crackers, takeaway, ice-cream, pizza, fizzy sugary drinks and the list can go on. We all crave some of those or most of those any time of the day, month or year.
50 Reasons to do Pilates
Lifts your mood Improve learning abilities Builds self-esteem Keeps your brain fit Keeps your body fit and able Boosts your mental health Boosts your immune system Reduces stress Makes you feel happier Has anti-aging effects Improves skin tone and colour