How to Test Your Body Age?
Body age can be different from your actual age. Why is that? This depends a lot on how you treat your body and keep it in a good physical shape. There are several way to test your body age. 1.Reaching
Shoulders Issues and How Pilates Helps
Shoulders issues can cause pain during sports and fitness classes and can make your day to day life less enjoyable too. How to fix the issues? First of all, this should be your routine every second day for at least
What is Diastasis? And What You Can Do About it
“What is Diastasis? And What You Can Do About it” on Health Perch
Desk Stretches for Busy Bee’s with Office Life
Are you an office worker? The one who spends 40 hours weekly at your desk delivering results? This article about Pilates stretches and video is just for you! So many people are directed nowadays to Pilates or Yoga due to
Pilates for Triathletes
I would like to share great news with you! My article in Triathlon magazine in UK and Ireland! Have a look and enjoy the tips!
Why Challenge is Good for You?
How often do you challenge yourself? I mean not only in business/day-to-day life/family I mean some sports. Doesn’t really matter what kind of sports. Have you ever though why challenge is life is good? If you achieved some results and
How to Burn Calories and Walk Straight?
Walking straight is so important to keep your posture in the right condition! To keep your back straight and so on. That was always my problem until.. I started doing Pilates. Fair enough that it works very well on posture
5 Benefits of Pilates Open Air Classes
Open air classes in summer.. mmmmmm! Such a great opportunity to have extra in your life and keep fit enjoying sunny days! I have a commitment to offer free community classes during summer. I’m a great promoter of Pilates and
Top Tips About a Fitness Diary
How many times you have promised yourself to start new life? To start doing a bit of sports daily? Or maybe to change your eating habits? Yes.. I’ve been there too. There is nothing bad with that however nothing good
What Inevitable Can Happen When You Perform Plank Daily?
5 Minutes of Plank daily Your core strength will improve Muscles providing support to the internal organs are also involved in the formation of good posture and help prevent injuries of your lower back. Daily plank performance can help you