Pilates Principles
Pilates principles are proven with time and it won’t harm to review them one more time (especially if you are new or forgot some of them). All work on a system of Pilates is based on principles developed by Joseph
Why do Pilates with Kids?
Pilates is good for everyone! No news about that. The best advice will be the earlier you start the more benefits you get! Pilates for children – the perfect solution for physical activity that can not only solve the problems