Pilates

7 Reasons Why Pilates Should be the Fourth Discipline for Triathletes

PacePilates September 11, 2015 fitness, Pilates, sport

Pilates is a magical sequence of exercises that makes you strong and trains all your muscles keeping them toned and making them work. Triathlone includes swimming, cycling and running in instant succession. Distances may vary. This sport requires constant training

50 Reasons to do Pilates

PacePilates September 11, 2015September 11, 2015 fitness, health, Pilates, sport, Yoga, Zumba

Lifts your mood Improve learning abilities Builds self-esteem Keeps your brain fit Keeps your body fit and able Boosts your mental health Boosts your immune system Reduces stress Makes you feel happier Has anti-aging effects Improves skin tone and colour