How to Test Your Body Age?
Body age can be different from your actual age. Why is that? This depends a lot on how you treat your body and keep it in a good physical shape. There are several way to test your body age. 1.Reaching
What is Diastasis? And What You Can Do About it
“What is Diastasis? And What You Can Do About it” on Health Perch
Pilates for Triathletes
I would like to share great news with you! My article in Triathlon magazine in UK and Ireland! Have a look and enjoy the tips!
Why Challenge is Good for You?
How often do you challenge yourself? I mean not only in business/day-to-day life/family I mean some sports. Doesn’t really matter what kind of sports. Have you ever though why challenge is life is good? If you achieved some results and
How to Burn Calories and Walk Straight?
Walking straight is so important to keep your posture in the right condition! To keep your back straight and so on. That was always my problem until.. I started doing Pilates. Fair enough that it works very well on posture
How To Keep Your Shoulders Strong and Healthy
Your shoulders aren’t just muscles; instead, they’re part of a complex area of the body comprising multiple bones, tendons, ligaments, and muscles that allow you to move your arms and position your hands anywhere you need them to be. Being
Prevent Hibernation Mode – Infographic!
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Top Tips About a Fitness Diary
How many times you have promised yourself to start new life? To start doing a bit of sports daily? Or maybe to change your eating habits? Yes.. I’ve been there too. There is nothing bad with that however nothing good
What Inevitable Can Happen When You Perform Plank Daily?
5 Minutes of Plank daily Your core strength will improve Muscles providing support to the internal organs are also involved in the formation of good posture and help prevent injuries of your lower back. Daily plank performance can help you
Top Tips About Healthy Eating from Chef
Originally from NYC, Chef Linda has worked in all facets of the food service industry. From fine French cuisine in restaurants like Alison on Dominic street where Tom Collicchio and Dan Silverman had their start to being a freelance cook