PIlates Classes in Malahide and Online
Shoulders issues can cause pain during sports and fitness classes and can make your day to day life less enjoyable too. How to fix the issues? First of all, this should be your routine every second day for at least
Are you an office worker? The one who spends 40 hours weekly at your desk delivering results? This article about Pilates stretches and video is just for you! So many people are directed nowadays to Pilates or Yoga due to
How often do you challenge yourself? I mean not only in business/day-to-day life/family I mean some sports. Doesn’t really matter what kind of sports. Have you ever though why challenge is life is good? If you achieved some results and
How many times you have promised yourself to start new life? To start doing a bit of sports daily? Or maybe to change your eating habits? Yes.. I’ve been there too. There is nothing bad with that however nothing good
Originally from NYC, Chef Linda has worked in all facets of the food service industry. From fine French cuisine in restaurants like Alison on Dominic street where Tom Collicchio and Dan Silverman had their start to being a freelance cook
As much as you can eat healthy, it’s also important to remember to drink healthy too. Tea is very healing. – Kristin Chenoweth We all know that the birthplace of tea is China, because in this country people have paid
Joseph Pilates said: “Breath – is the first and the last step in the life and our whole life depends on it, so it’s important to learn to breathe correctly.” During proper deep breathing lungs and blood saturated actively with
We often take challenges on the web for weight loss. And I was thinking if there could be a challenge for health improve? Weigh loss is a very good one because it can potentially lead to improving your health as
Many of us are having an office jobs and sitting all day long including those days when we need to stay longer doesn’t make any good to our back. If you are the one who is experiencing back pain, this