Yoga

Pilates and Yoga: Similarities and Differences

PacePilates October 16, 2015 fitness, Pilates, Pilates is best for you!, sport, Yoga

Pilates is something very similar to yoga, because Joseph Pilates used Eastern practices in his method creation however they are very different from each other. Let’s try to spread out these similarities and differences on the shelves. First of all,

50 Reasons to do Pilates

PacePilates September 11, 2015September 11, 2015 fitness, health, Pilates, sport, Yoga, Zumba

Lifts your mood Improve learning abilities Builds self-esteem Keeps your brain fit Keeps your body fit and able Boosts your mental health Boosts your immune system Reduces stress Makes you feel happier Has anti-aging effects Improves skin tone and colour