Pilates is something very similar to yoga, because Joseph Pilates used Eastern practices in his method creation however they are very different from each other. Let’s try to spread out these similarities and differences on the shelves.
First of all, Pilates and yoga are both training aimed to improve and strengthen the body. Both of them do not help quickly get rid of the extra kilos for the seasonal reasons, the external effect of them coming a little slower (inside you feel after the first few sessions), but is still a long time, because they are for deep work with the body.
They both:
take away extra kilos, harmonize and polishe body.
create good posture, slow acting muscles.
develop the flexibility of muscles and joints, the body returned to the natural grace and become.
teach proper, measured breathing.
give the body the right balance and improve coordination.
Here we are clear 🙂 Let’s move to differences!
Yoga.
The system was created and polished not for one thousand years. Yoga – it’s a tradition, history, experience and wisdom of many generations.
Yoga is primarily a spiritual practice, an alliance of mental and physical training.
Yoga is focused on stretching.
Yoga is the way, that helps to know ourselves, to penetrate into their consciousness, and do better in the physical and other senses.
Yoga exercises are postures that you need to hold a few minutes. They do not involve movement.
Pilates.
The system was established at the beginning of the last century by amateur athlete who, however, turned out to be a genius of his craft.
Pilates works with the body, strengthens the muscles that control the movement and power of each power center in the stabilized spine, is to restore the natural position of the body.
Pilates also stretches the muscles, but not in the first place. In the first place it aims to strengthen them. Pilates also attaches great importance to stretching muscles. That is, you can not be able to fold in half, but you can grow a few centimeters due to the stretching of the vertebrae and the abdominal muscles and back.
Pilates – is first and foremost a recovery system that aims to create a healthy and fit body.
Pilates exercises are dynamic, but not fast. This smooth execution of certain movements according to certain rules, almost always – repeat.
Try everything, choose and continue to be engaged in what your body has a greater propensity. If you are motivated there will be always a benefit.
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